Corporate Wellness Workshops
That Build Nervous System Awareness,
Resilience & Human Connection
Kunye brings somatic education, mindful movement, and meditation into your workplace through experiential classes and workshops designed to help people slow down, reconnect with themselves and build more sustainable ways of navigating stress, work and everyday life.
For teams in Vancouver and virtually across North America.
BRANDS WE’VE SLOWED DOWN WITH
Wellness at work
can't just be another perk.
We are more connected, more informed and more digitally monitored than ever,
and yet many of us have become increasingly disconnected from our own internal experience.
We know how many steps we took.
We can measure our sleep.
We can track our hormones.
But knowing your metrics isn't the same as knowing yourself.
Most of us were never taught how to understand what our bodies are communicating, or how to slow down enough to respond rather than react. And conventional workplace wellness can unintentionally reinforce the problem: another app, another challenge, another class to fit into an already-full schedule.
Kunye takes a different approach.
We create experiential workplace wellness offerings that teach people sustainable ways to slow down, pay attention and develop practical skills for relating to stress, their bodies and one another Because wellbeing is something you bring to work, not something you add to the workday.
"Mel has a gift for creating space that feels both grounding and expansive. She brings the same warmth, care, and ease to intimate executive sessions and larger group experiences alike. Our teams always leave feeling lighter, more present, and deeply grateful."
— Sara Rice, Director of Business Planning & Operations, Lululemon
The Sense of Self Method
Every Kunye experience is informed by the Sense of Self Method: our somatic integration approach to helping people notice, understand and respond with care to their mind and bodies.
Through mindful movement, meditation, somatic education and evidence backed learning, participants develop practical skills for greater body awareness, self-regulation and sustainable wellbeing at work.
*Kunye's approach draws on research across workplace physical activity, mindfulness, somatic awareness and mental health promotion. Evidence varies by intervention, and workplace wellbeing works best alongside supportive organizational conditions.
Building More Human Workplaces
Traditional workplace wellness often focuses on fixing symptoms after stress has accumulated.
Kunye takes a preventative approach by helping employees develop the awareness and skills needed to recognize stress patterns earlier, respond more intentionally, and create healthier relationships with themselves and others.
Organizations that invest in this work can support:
✓ Build practical stress-management skills
✓ Physical and mental health together
✓ Greater focus and resilience
✓ Reduce perceived stress
✓ Create a more holistic approach to workplace wellbeing
✓ Stronger capacity to self-regulate
Corporate + Private Group Experiences
01 — CORPORATE CLASSES
Move · Breathe · Reset
Accessible, embodied classes that help teams step away from the screen, reconnect with their bodies and return to work feeling more present.
Available as:
Meditation · Mindful Movement (yoga/pilates) · Breath work · Myofascial Release
30–75 minutes · Virtual or in-person
Best for: team wellbeing, wellness days, conferences, recurring workplace programming
02 — WORKPLACE WORKSHOPS
Learn · Notice · Integrate
Interactive workshops combining somatic education with experiential practices to help teams better understand stress, attention, body awareness and sustainable wellbeing.
Topics can include:
Nervous System Awareness · Body Literacy · Stress & Regulation · Rest & Recovery · Boundaries · Mindful Movement and meditation (practice and philosophy)
60–120 minutes · Virtual or in-person
Best for: employee wellbeing initiatives, learning & development, team days and professional development
03 — Signature Experiences
Pause · Connect · Reimagine
Immersive half-day or full-day experiences designed to take workplace wellbeing beyond the occasional class and create meaningful space for reflection, connection and restoration.
May include:
Movement · Meditation · Somatic Practice · Team Building · Facilitated Discussion
Half-day, full-day or custom
Best for: retreats, leadership teams, off-sites and organizations looking for a deeper experience
Ready to bring
Kunye to your community?
HOW IT WORKS
AT YOUR OFFICE
1
Melissa and her team (when required) comes to you. Your team joins on-site, no travel required. Mats and props must be provided by you
VIRTUALLY
2
Fully facilitated online sessions your team joins from anywhere. Ideal for distributed or hybrid teams. Recordings can be mad available upon request.
OFFSITE
3
Retreats, conferences, and leadership days. Melissa works with your venue and builds a programme around your goals.
WHO YOU’RE BRINGING IN
MEET MELISSA NKOMO
Melissa Nkomo is a somatic educator, nervous system guide, and founder of Kunye — one of North America's leading voices in slow wellness. With 10+ years of practice and thousands of clients, she has led transformative sessions for TED, Lululemon, and Amazon — from intimate executive experiences to large group workshops.
Her approach is evidence-based, trauma-informed, and accessible to everyone in the room, regardless of their relationship to wellness.
Let's talk about what your team needs.
Every engagement starts with a conversation. Fill in the form below and Melissa will be in touch.
Frequently Asked Questions:
All Services
-
At your office, virtually, or at an offsite location. We'll work with whatever setup serves your team best.
-
Sessions are designed for groups of any size from intimate executive teams to company-wide events.
-
Yes. Retainer arrangements are available for organisations that want to make slow wellness a consistent part of their culture rather than a one-off event.
-
Always. Every engagement is tailored to your team's needs, goals, and context.