SLOW WELLNESS AT WORK

As your partner, we help your team move beyond quick fixes and cultivate sustainable well-being — a culture of care integrated into the rhythm of each day. Research shows that when employees are supported in slowing down and regulating their nervous systems, productivity increases, creativity deepens, and burnout decreases. When individuals feel safe, balanced, and connected, the entire organization thrives — fostering greater clarity, collaboration, and collective brilliance.

BRANDS WE’VE SLOWED DOWN WITH

CORPORATE CLASSES

Shorter offerings that give participants a felt experience of Slow Wellness — grounding, restoring, and reconnecting to the body. If the classes below do not meet your needs please contact Melissa to create a custom class solution.

*These 30, 60, and 75 min mindful movement and meditation classes facilitated as a single class or as part of a pre-set series. Each class theme and intensity can be customized to meet the needs of your community. Guided in-person, or virtually.

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CORPORATE WORKSHOPS

Workshops translate the Slow Wellness philosophy into the development of soft skills to help transform cultures at work. Melissa teaches tools for emotional regulation, focus, creativity, and relational awareness within the workplace community, that result in improved employee communication and creativity, reduced stress and anxiety levels, and authentic leadership.

These are experience-based, informative, and evidence backed sessions help foster psychological safety and mental health care a cornerstone of your culture.

  • In the class of yours that I attended, I was struck by your presence, your clear instruction, the strength of the class and your ability to hold space and move around the room…

    Emily G - Vancouver, BC

  • Melissa had me at hello. I was so impressed with her extensive knowledge on self-regulation and mindfulness and the beauty facts and benefits on sustaining healthy skin. She knows EVERYTHING! I could listen to her talk about this subject for hours...

    Samantha - Toronto, On

  • From the very beginning I, and everyone else, could tell that Melissa was a natural born teacher. Her strengths are definitely showcased through her strong cues, her ease of flow and her attention to detail. Her passion and care are demonstrated by her meticulous nature and innate sense of what is going on around her, and what is needed from her by her students

    Analisa M - Edmonton

  • Soma Sanctuary

    Mel has a gift for creating space that feels both grounding and expansive. I’ve had the pleasure of working with Mel in a professional capacity, hiring her to lead classes for our team at lululemon -  ranging from intimate executive sessions to larger group experiences- and in every setting, she brings the same warmth, care, and ease. She has an intuitive ability to make everyone feel seen and at ease, creating an environment where people can truly drop in, reconnect with themselves, and each other. Our teams always leave feeling lighter, more present, and deeply grateful. She’s an absolute joy to work with and brings so much heart to everything she does."

    -Sara Rice, Director Business Planning & Operations at lululemon

Class Descriptions

Shorter offerings that give participants a felt experience of Slow Wellness — grounding, restoring, and reconnecting to the body. If the classes below do not meet your needs please contact Melissa to create a custom class solution.

*These 30, 60, and 75 min mindful movement and meditation classes facilitated as a single class or as part of a pre-set series. Each class theme and intensity can be customized to meet the needs of your community. Guided in-person, or virtually.

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The Still Point

a meditation class for cultivating stillness and attentional rest.

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Inner Unwind

Melt tension and access recovery through functional stretching, breathwork, and myofascial release.

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Soma Sanctuary

Step into deep restoration with massage, yin yoga, and somatic self-regulation practices.

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Breathing Room

Reset, recharge, and center yourself with restorative breathwork designed to calm and ground.

Frequently Asked Questions:
All Services

  • There are several options:

    In Person, at your office. We come to you at your office. We would require your staff to have their own yoga mats and recommended props. We can help purchase mats and props at a discount for purchase to keep at your office.

    or

    Virtually, through an online platform or prerecorded custom content. Invite your staff with a sign-in link to participate virtually. We connect 10 min prior to class to make sure sound and video quality works, then class begins. We are happy to host you or to use an internal communication channel.

    Off-site location. Organizing a wellness retreat, conference, or corporate outing? We help to make arrangements with the offsite property and create a program and theme to help your teams boost productivity, improve focus and concentration, and increase energy and engagement in the workplace and beyond.

  • No! Our corporate class offerings are available for community members virtually, and on occasion in person. You can also check out our events page for upcoming public sessions if you are looking for community connection vs a private session

  • We currently do not accept insurance, however, many of our clients are able to claim their sessions through private work benefits programs (ie, wellness benefits/allowance).

  • Yes! Group mat pilates and classic yoga (like Hatha or Yin) are available by request. Feel free to contact me if our current class offerings are not what you are looking for at this time.