Give your people tools they'll actually use.
Evidence-based workshops, series, and events on stress, movement, and rest, led by Melissa Nkomo. In person across Metro Vancouver and online across North America.
BRANDS WE’VE SLOWED DOWN WITH
Work is changing. Our bodies still have to keep up.
AI, automation and constant connectivity are changing how quickly we work, how much information we process and what is expected of us. But greater technological capacity does not automatically create greater human capacity.
Kunye brings body literacy, self-regulation and recovery into the workplace, giving people practical tools to recognize stress, work with their available resources and recover between demands.
No app can fix an unsustainable workload. No breathing exercise can change a workplace culture. But we can teach people to better understand the body they bring to work every day, while helping organizations create environments that support the humans doing the work.
Workplace wellbeing for the future of work.
"Mel has a gift for creating space that feels both grounding and expansive. She brings the same warmth, care, and ease to intimate executive sessions and larger group experiences alike. Our teams always leave feeling lighter, more present, and deeply grateful."
— Sara Rice, Director of Business Planning & Operations, Lululemon
Three ways to bring Kunye in
01 Classes: Move · Breathe · Reset
30 to 75 minutes · Virtual or in person
Accessible, embodied classes that help teams step away from the screen and return to work more present. Best for wellness days, conferences, and recurring programming. Multiple modalities available including yoga, meditation, myofascial release, pilates, and RMT supported yoga massage (somatic touch).
Classes from $500 · Packages of three, monthly, and weekly sessions available
02 Workshops: Learn · Notice · Integrate
60 to 120 minutes · Virtual or in person
Interactive workshops that pair short, clear teaching with practice, so people leave understanding what's happening in their bodies and what to do about it. Best for learning and development, team days, and wellbeing initiatives.
Topics include: nervous system awareness · body literacy · stress and recovery · rest as a skill · boundaries · desk-bound bodies · mindful movement and meditation
Contact Melissa for workshop details or design a workshop exclusive for your team
03 Signature Experiences: Pause · Connect · Reimagine
Half day, full day, or custom Immersive experiences for leadership teams, retreats, and off-sites. Movement, meditation, somatic practice, and facilitated conversation, built around your goals.
Contact Melissa to customize your wellness retreat offering. · Ongoing partnerships: retainer arrangements for organizations that want this to be part of their culture, rather than a one-off event.
Where we meet
At your office:
Melissa (and her team, when needed) comes to you. Please provide mats and props for in-person classes.
Virtually:
fully facilitated online sessions for distributed and hybrid teams. Recordings available on request.
Off-site:
retreats, conferences, and leadership days. Melissa works with your venue to build the program.
WHAT CHANGES FOR YOUR PEOPLE
Gallup’s 2026 State of the Global Workplace, based on 2025 data, found that only 20% of employees worldwide are engaged at work, while just 34% are thriving in their overall lives. Most strikingly, 40% of employees globally said they experienced a lot of stress the previous day. Stress remains above pre-pandemic levels.
Gallup: State of the Global Workplace 2026
Kunye helps organizations build human capacity for the future of work.
Human capacity in the age of AI. As technology changes how we work, Kunye supports the humans adapting alongside it, addressing cognitive overload, uncertainty, digital fatigue and the pressure to keep up.
Recovery built into the workday. Movement, breath, mindfulness and sensory practices give employees practical ways to pause, reset and recover between demands.
Body literacy for the modern workplace. We teach people how to read the physical, cognitive and emotional signals of stress, overload, fatigue and recovery.
Accessible for every body. No experience, flexibility, or fitness level required
Ready to bring
Kunye to your community?
1. Request a proposal Tell me about your team, goals, and timeline.
2. We talk A short call to shape the format, topic, and logistics.
3. You receive a proposal Clear scope and pricing, usually within 3-5 business days.
WHY TEAMS CHOOSE KUNYE
Grounded in evidence. Every session is grounded in exercise physiology, mindfulness research, and somatic education. No vagus nerve hacks, no promises of instant calm.
Expert guidance. Melissa has led a guided practice at TED in Vancouver, sessions for Lululemon, ELLE Canada, and UBC, and designed workplace wellness programming for organizations across North America.
Built for real people. Inclusive language, accessible options, and a facilitator who understands that not everyone in the room chose to be there.
Kunye's approach draws on research across workplace physical activity, mindfulness, somatic awareness, and mental health promotion. Evidence varies by intervention, and workplace wellbeing works best alongside supportive organizational conditions.
Frequently Asked Questions:
All Services
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At your office, virtually, or at an offsite location. We'll work with whatever setup serves your team best.
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Sessions are designed for groups of any size from intimate executive teams to company-wide events.
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Yes. Retainer arrangements are available for organisations that want to make slow wellness a consistent part of their culture throughout the year, rather than a one-off event.
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Always. Every engagement is tailored to your team's needs, goals, and context.
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No. Sessions are education and guided practice, designed to complement your benefits and mental health resources.