Start Here: Free Resources

JOIN THE COMMUNITY
ON SUBSTACK

A community that meets both online and in person, to explore self care and well-being in a way that's straightforward, honest, and trauma-informed. Here, we slow down not to escape life, but to live it more fully.

VISIT SUBSTACK

INSIGHT TIMER:
FREE GUIDED MEDITATIONS

Whether you need to ground into the present moment, or release what you've been holding, these meditations meet you exactly where you are. No experience necessary — just a willingness to listen inward.
Preview some of my sessions below.

FOLLOW AND LISTEN ON INSIGHT TIMER

  • This is wonderful. Your words, the practice, how you illuminate the value of letting go on the exhale. The cello & piano at the beginning & end is exquisite. 🙏🙏🙏

    Deborah Scott - “For When You Need To Let Go” Meditation via insight timer

  • Such a great simple reminder. Just loved this thank you 😊

    Stephanie Garner, Colorado - “For When You Need To Let Go” Meditation via insight timer

  • Love this relevant, peaceful and powerful meditation. Thank you 🙏🏾

    Denise Barreto, Illinois - “Welcome Home To Yourself” Meditation via Insight Timer

  • That waa really nice, I feel relaxed, softer, more open, thank you

    Darren Shapiro - “Release & Regulate - A Quick Somatic Stretch + Breath Work” via Insight Timer

  • Beautiful voice and words. “Before we receive, we must let go.” Thank you for sharing your insight, Melissa. Namaste. 🙏 🧘🏻‍♀️

    Jacqueline, Los Angeles - “For When You Need To Let Go” meditation via Insight Timer

  • What a wonderful practice. Thank you for helping us come home to ourselves and find some calm, some quiet and some peace. Thank you Melissa.

    Matt Weekley - “Welcome Home To Yourself” Medidtation via Insight Timer

  • a fantastic shamatha practice. I appreciated the subtlety and the gentle guidance provided throughout this track. definitely one of my go-to post-breathwork tracks. so grateful for this practice 🙏🏾.

    Marcus - “The Art Of Focus” Meditation via Insight Timer

The Slow Down Starter:
A Free 5 Day Mini Reset

The Slow Down Starter is a free 5-daycourse for anyone who's wellness-curious but exhausted by the pressure to optimise, fix, or keep up. Each day, you'll receive a short email with one small practice, curated resources, and a guided audio session — all designed to help you slow down, tune into your body, and begin building a self-care practice that actually fits your life.

No perfection required. No prior experience needed. Just five days, five gentle shifts, and an open mind.

COMING SOON!
A wooden stump used as a side table, with a lit candle and a small dark bottle on top, next to a bed with white and beige bedding and pillows.

My Guided Sessions are practices are rooted in nervous system regulation, body-based mindfulness, and compassionate self-inquiry — designed to help you feel your feelings without being overwhelmed by them.

Follow me on Insight Timer for practices including breathwork, somatic stretching, letting go, and building emotional resilience — mindful movement sessions coming soon!