THE STILL POINT
A guided meditation session rooted in mindfulness and somatic awareness. Melissa guides participants through breathwork, gentle body-focused somatic techniques, and intentional stillness to cultivate present-moment attention, reduce stress, and enhance clarity. This session provides practical tools to observe thoughts and sensations without judgment, regulate the nervous system, and restore a sense of calm and balance. A restorative pause for both body and mind.
Investment
Single Session: $275+
Three Session Package: $200 /session
Monthly Membership: $175 / Session (1 session per month)
Weekly Membership: $150 / Session (1 session per week)
Delivered in-person or virtually
30 - 50 min sessions
The Still Point
-
Yoga or exercise mat — a comfortable, non-slip surface for your practice.
Optional props to support your body in relaxation:
Blanket or towel for warmth and comfort
Bolster or firm pillow for gentle support
Yoga blocks or books to elevate the body where needed
Comfortable clothing that allows for easy movement and deep breathing.
Water or herbal tea to stay hydrated before and after class.
A quiet space where you can unwind and be uninterrupted for the duration of the session.
-
Reduces stress and anxiety by activating the parasympathetic nervous system (Frontiers in Human Neuroscience, 2021).
Enhances present-moment awareness through mindfulness and somatic attention (Mindfulness, 2019).
Supports emotional regulation by observing thoughts and sensations without judgment (Psychophysiology, 2020).
Improves mental clarity and focus by calming the default mode network associated with rumination (Nature Reviews Neuroscience, 2019).
Promotes restorative calm and balance through gentle body-focused techniques and breathwork (Sleep Medicine Reviews, 2022).
Cultivates embodied presence to strengthen self-awareness, body trust, and mindful living (Neuroscience & Biobehavioral Reviews, 2020).
