This intimate 75-minute session is designed to restore ease and freedom to the neck, shoulders, and head—areas where many of us unconsciously hold layers of tension from stress, posture, and daily life.

Through a gentle yet purposeful combination of mindful movement, myofascial release techniques, and intentional breathwork, we'll work together to unwind deeply held patterns, realign the body, and restore natural, fluid movement.

Perfect for: Anyone experiencing neck and shoulder tension, desk workers, those new to bodywork, or anyone seeking a mindful movement practice that honors the body's innate wisdom.

Each session guides you through a meditative journey of release, using hands-on self-massage, sustained stretches, and somatic awareness practices. You'll learn to tune into your body's signals, working with—rather than against—the fascia and soft tissues that may have become restricted over time. No prior experience necessary. All you need is curiosity and a willingness to slow down.

This is not a traditional stretch class. It's a practice of listening, softening, and allowing the body to reorganize itself from a place of ease rather than force. The pace is slow and deliberate, creating space for both physical release and nervous system regulation.

You'll Leave Feeling:

• Lighter and more spacious through the upper body

• More aware of tension patterns and how to address them

• Deeply relaxed, with a calmer, more settled nervous system

• Connected to your body in a new, more compassionate way