Soma Sanctuary

What You’ll Need

  • Yoga or exercise mat — a comfortable, non-slip surface for your practice.

  • Optional props to support your body in relaxation:

    • Blanket or towel for warmth and comfort

    • Bolster or firm pillow for gentle support

    • Yoga blocks or books to elevate the body where needed

  • Comfortable clothing that allows for easy movement and deep breathing.

  • Water or herbal tea to stay hydrated before and after class.

  • A quiet space where you can unwind and be uninterrupted for the duration of the session.

Soma Sanctuary blends gentle massage, yin yoga, and evidence-based self-regulation practices to help you release tension, calm the nervous system, and cultivate embodied presence. This immersive session guides you through intentional touch, slow stretches, and mindful breathwork, creating a sanctuary for both body and mind. Whether you’re seeking relief from stress, improved focus, or simply a moment of deep restoration, this class offers a transformative pause in your day.


Investment

Single Virtual Session: $375+
Three Session Package:
Monthly Membership:



*Delivered in-person only

Benefits Of Soma Sanctuary

  • Releases muscle tension and improves circulation through slow, mindful movement

  • Activates the parasympathetic nervous system, lowering heart rate and cortisol levels to promote calm (Frontiers in Human Neuroscience, 2021).

  • Enhances interoception — the brain’s awareness of internal sensations — which supports emotional regulation and self-trust (Neuroscience & Biobehavioral Reviews, 2020).

  • Improves focus and mental clarity by reducing default mode network activity linked to rumination and stress.

  • Supports better sleep and recovery through deep rest and gentle nervous system recalibration.

  • Promotes self-compassion and connection, strengthening neural pathways for empathy and safety (Journal of Positive Psychology, 2021).

Access holistic healing grounded in both science + Soul

REQUEST A BOOKING - SW sessions are designed to help you calm your nervous system, release stored stress, and reconnect to your Self. Whether you’re new to self-regulation and somatic healing or ready to commit to a deeper practice, there’s an offering for you.