SOMA SANCTUARY
Soma Sanctuary blends gentle massage, yin yoga, and evidence-based self-regulation practices to help you release tension, calm the nervous system, and cultivate embodied presence. This immersive session guides you through intentional touch, slow stretches, and mindful breathwork, creating a sanctuary for both body and mind. Whether you’re seeking relief from stress, improved focus, or simply a moment of deep restoration, this class offers a transformative pause in your day.
Investment
Single Session: $675+
Three Session Package: $500 /session
Monthly Membership: $475 / Session (1 session per month)
Weekly Membership: $400 / Session (1 session per week)
*Delivered in-person only.
Pricing based on group size and number of guides required.
Soma Sanctuary
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Yoga or exercise mat — a comfortable, non-slip surface for your practice.
Optional props to support your body in relaxation:
Blanket or towel for warmth and comfort
Bolster or firm pillow for gentle support
Yoga blocks or books to elevate the body where needed
Comfortable clothing that allows for easy movement and deep breathing.
Water or herbal tea to stay hydrated before and after class.
A quiet space where you can unwind and be uninterrupted for the duration of the session.
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Releases muscle tension and improves circulation through slow, mindful movement
Activates the parasympathetic nervous system, lowering heart rate and cortisol levels to promote calm (Frontiers in Human Neuroscience, 2021).
Enhances interoception — the brain’s awareness of internal sensations — which supports emotional regulation and self-trust (Neuroscience & Biobehavioral Reviews, 2020).
Improves focus and mental clarity by reducing default mode network activity linked to rumination and stress.
Supports better sleep and recovery through deep rest and gentle nervous system recalibration.
Promotes self-compassion and connection, strengthening neural pathways for empathy and safety (Journal of Positive Psychology, 2021).
