The Still Point

What You’ll Need

  • Comfortable clothing that allows gentle movement and relaxation. Clothing close to the body is recommended

  • No prior experience required — the session is fully guided.

  • All tools provided during the session (optional purchase available for home or team use).

  • Quiet space if attending virtually, or a calm environment if in-person.

  • Mat for in-person sessions; optional mat if joining from home.

A restorative practice for busy minds and tight bodies. This session combines breathwork, myofascial release, and gentle mindful movement to dissolve tension, restore calm, and leave you feeling renewed from the inside out. Melissa guides participants through targeted release in the back, shoulders, hips, and legs, unlocking deep relaxation even for those who find traditional yoga or meditation challenging.

This experiential session requires minimal physical exertion and no prior experience. Participants leave feeling lighter, more present, and equipped with practical tools to support ongoing self-regulation, stress management, and overall well-being.

Must be booked a min 3 months in advance to ensure myofascial tool delivery.

Investment

Single Virtual Session: $375+
Three Session Package:
Monthly Membership:



*Delivered in-person only

Benefits Of The Still Point

  • Dissolves physical tension and pain through myofascial release and gentle movement (Journal of Bodywork and Movement Therapies, 2020).

  • Activates the parasympathetic nervous system, reducing stress and promoting deep relaxation (Frontiers in Human Neuroscience, 2021).

  • Restores mental clarity and calm by quieting the mind and supporting present-moment awareness.

  • Supports emotional regulation and self-soothing through mindful, body-focused practices.

  • Accessible to all experience levels, offering restorative benefits without intensive exertion.

  • Provides practical self-regulation tools for ongoing stress management and overall well-being.

Access holistic healing grounded in both science + Soul

REQUEST A BOOKING - SW sessions are designed to help you calm your nervous system, release stored stress, and reconnect to your Self. Whether you’re new to self-regulation and somatic healing or ready to commit to a deeper practice, there’s an offering for you.