THE INNER UNWIND

A person practicing yoga or stretching using a blue foam roller under their back, with legs crossed and on a yoga mat in an indoor setting.

A restorative practice for busy minds and tight bodies. This session combines breathwork, myofascial release, and gentle mindful movement to dissolve tension, restore calm, and leave you feeling renewed from the inside out. Melissa guides participants through targeted release in the back, shoulders, hips, and legs, unlocking deep relaxation even for those who find traditional yoga or meditation challenging.

This experiential session requires minimal physical exertion and no prior experience. Participants leave feeling lighter, more present, and equipped with practical tools to support ongoing self-regulation, stress management, and overall well-being.

Must be booked a min 3 months in advance to ensure myofascial tool delivery.


Investment

Single Session: $675+
Three Session Package: $500 /session
Monthly Membership: $475 / Session (1 session per month)
Weekly Membership: $400 / Session (1 session per week)



Delivered in-person or virtually
60 - 120 min sessions available

The Inner Unwind

RESERVE A BOOKING

    • Comfortable clothing that allows gentle movement and relaxation. Clothing close to the body is recommended

    • No prior experience required — the session is fully guided.

    • All tools provided during the session (optional purchase available for home or team use).

    • Quiet space if attending virtually, or a calm environment if in-person.

    • Mat for in-person sessions; optional mat if joining from home.

    • Dissolves physical tension and pain through myofascial release and gentle movement (Journal of Bodywork and Movement Therapies, 2020).

    • Activates the parasympathetic nervous system, reducing stress and promoting deep relaxation (Frontiers in Human Neuroscience, 2021).

    • Restores mental clarity and calm by quieting the mind and supporting present-moment awareness.

    • Supports emotional regulation and self-soothing through mindful, body-focused practices.

    • Accessible to all experience levels, offering restorative benefits without intensive exertion.

    • Provides practical self-regulation tools for ongoing stress management and overall well-being.

BOOK YOUR SESSION

A minimalistic indoor space with a yoga mat on the floor, a wicker textured basket with a large green plant, a terracotta pot with another green plant, and a rattan armchair with a beige cushion and pillow against a plain white wall.