Breathing Room

What You’ll Need

  • A comfortable seat or mat — choose a position that supports both ease and stability (lying down or seated upright).

  • Optional props for comfort and grounding:

    • Blanket or shawl to stay warm

    • Cushion or pillow for back or neck support

    • Eye pillow or soft cloth to reduce visual stimulation

  • Loose, breathable clothing to allow the diaphragm and ribcage to expand freely.

  • Water or herbal tea to sip before or after the session.

  • A quiet space where you can soften distractions and fully arrive in your breath.

Breathing Room is a guided breathwork session designed to activate the parasympathetic nervous system and restore calm, balance, and clarity. Melissa leads participants through gentle, intentional breathing practices that ease stress, regulate energy, and cultivate grounded presence — a restorative pause to slow the mind and settle the body. Unlike high-intensity or stimulating breathwork, this session focuses on deep relaxation and sustainable nervous-system regulation, leaving participants refreshed, centered, and fully present.


Investment

Single Virtual Session: $375+
Three Session Package:
Monthly Membership:



*Delivered in-person only

Benefits Of Breathing Room

  • Activates the parasympathetic nervous system, reducing heart rate and cortisol for deep relaxation.

  • Eases stress and anxiety by promoting nervous system regulation and reducing sympathetic overdrive (Journal of Clinical Psychology, 2020).

  • Improves focus and mental clarity by quieting the mind and enhancing prefrontal cortex activity.

  • Supports emotional regulation through interoceptive awareness and conscious breath control (Psychophysiology, 2020).

  • Enhances energy balance, helping you release tension and restore calm without overstimulation.

  • Promotes restorative sleep and recovery, supporting the body’s natural rest-and-digest processes.

Access holistic healing grounded in both science + Soul

REQUEST A BOOKING - SW sessions are designed to help you calm your nervous system, release stored stress, and reconnect to your Self. Whether you’re new to self-regulation and somatic healing or ready to commit to a deeper practice, there’s an offering for you.