BREATHING ROOM
Breathing Room is a guided somatic breathwork session designed to activate the parasympathetic nervous system and restore calm, balance, and clarity. Melissa leads participants through gentle, intentional breathing practices that ease stress, clear energy, and cultivate grounded presence — a restorative pause to slow the mind and settle the body. Unlike high-intensity or stimulating breathwork, this session focuses on deep relaxation and sustainable nervous-system regulation, leaving participants refreshed, centered, and fully present.
Investment
Single Session: $275+
Three Session Package: $200 /session
Monthly Membership: $175 / Session (1 session per month)
*Delivered in-person or virtually
30-60 min sessions
Breathing Room
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A comfortable seat or mat — choose a position that supports both ease and stability (lying down or seated upright).
Optional props for comfort and grounding:
Blanket or shawl to stay warm
Cushion or pillow for back or neck support
Eye pillow or soft cloth to reduce visual stimulation
Loose, breathable clothing to allow the diaphragm and ribcage to expand freely.
Water or herbal tea to sip before or after the session.
A quiet space where you can soften distractions and fully arrive in your breath.
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Activates the parasympathetic nervous system, reducing heart rate and cortisol for deep relaxation.
Eases stress and anxiety by promoting nervous system regulation and reducing sympathetic overdrive (Journal of Clinical Psychology, 2020).
Improves focus and mental clarity by quieting the mind and enhancing prefrontal cortex activity.
Supports emotional regulation through interoceptive awareness and conscious breath control (Psychophysiology, 2020).
Enhances energy balance, helping you release tension and restore calm without overstimulation.
Promotes restorative sleep and recovery, supporting the body’s natural rest-and-digest processes.
