The Slow Wellness Club
Thinking out loud about being human
THE SLOW WELLNESS CLUB
ON SUBSTACK
Deep Dive Content Dripped Slowly
An in depth exploration of my personal and professional work, shared authentically from my laptop.
I also share plain-English answers to the questions I get asked most, backed by physiology and a fair amount of lived experience. For longer essays and new practices, read The Slow Wellness Club on Substack.
A NOTE FROM MELISSA
The Slow Wellness Club will always be free.
One of the things I care deeply about with Kunye is keeping good information about our bodies, movement, self-regulation and well-being accessible. Not everyone has the resources for private sessions, workshops or courses. I never want that to mean there isn’t a place for you here.
If you choose to become a paid subscriber, think of it less as paying to get past a gate and more as supporting the work itself. Your subscription helps me research, write, teach and continue building Kunye in a way that is thoughtful, independent and sustainable. It also helps make it possible for someone else to access this work for free.
Read. Practice. Take what is useful. Share it with someone who might need it. And if you are in a position to support the work financially, know that your contribution reaches further than your own subscription. It helps keep the door open.
