The Still Point

What You’ll Need

  • A comfortable seat or mat — choose a position that supports both ease and stability (lying down or seated upright).

  • Optional props for comfort and grounding:

    • Blanket or shawl to stay warm

    • Cushion or pillow for back or neck support

    • Eye pillow or soft cloth to reduce visual stimulation

  • Loose, breathable clothing to allow the diaphragm and ribcage to expand freely.

  • Water or herbal tea to sip before or after the session.

  • A quiet space where you can soften distractions and fully arrive in your breath.

A guided meditation rooted in mindfulness and somatic awareness. Melissa guides participants through breathwork, gentle body-focused techniques, and intentional stillness to cultivate present-moment attention, reduce stress, and enhance clarity. This session provides practical tools to observe thoughts and sensations without judgment, regulate the nervous system, and restore a sense of calm and balance. A restorative pause for both body and mind.


Investment

Single Virtual Session: $375+
Three Session Package:
Monthly Membership:



*Delivered in-person only

Benefits Of The Still Point

  • Reduces stress and anxiety by activating the parasympathetic nervous system (Frontiers in Human Neuroscience, 2021).

  • Enhances present-moment awareness through mindfulness and somatic attention (Mindfulness, 2019).

  • Supports emotional regulation by observing thoughts and sensations without judgment (Psychophysiology, 2020).

  • Improves mental clarity and focus by calming the default mode network associated with rumination (Nature Reviews Neuroscience, 2019).

  • Promotes restorative calm and balance through gentle body-focused techniques and breathwork (Sleep Medicine Reviews, 2022).

  • Cultivates embodied presence to strengthen self-awareness, body trust, and mindful living (Neuroscience & Biobehavioral Reviews, 2020).

Access holistic healing grounded in both science + Soul

REQUEST A BOOKING - SW sessions are designed to help you calm your nervous system, release stored stress, and reconnect to your Self. Whether you’re new to self-regulation and somatic healing or ready to commit to a deeper practice, there’s an offering for you.