SLOW THE ritual DOWN

THE
SLOW WELLNESS
DOPAMINE MENU

A SOMATIC BASED GUIDE TO HELP YOU TEND TO YOUR SELF WITHOUT COMPLETELY OVERHAULING YOUR SELF-CARE ROUTINE.

This Menu Is For You If…

  • You want to practice more presence but can’t sit still in meditation.

  • You're overwhelmed by wellness culture, not uplifted by it.

  • You crave a more grounded, inclusive approach to caring for your mind and body.

  • You want to practice self-care consistently (without rigidity)

  • Your nervous system is fried from too much doing and not enough being.

  • You’re curious about how neuroscience and ancestral wisdom can meet in daily rituals.

  • You want self-care to feel nourishing, not numbing.

The Slow Wellness Dopamine Menu

Download this beautifully designed, science-backed guide to create your own Dopamine Menu — a simple yet profound practice that helps rewire your nervous system for sustainable pleasure, not overstimulation. Inspired by neuroscience, ritual traditions, and the Slow Wellness philosophy, this guide supports you in gently shifting from digital burnout and performative wellness into embodied joy and intentional living.

Your Guide: Melissa Nkomo

I’m a Somatic educator, mindful movement guide, and creator of Slow Wellness. This guide is something I created inspired by the original TikTok trend. I added my somatic take on the menu to create something that the depth and potency I seek in my self-care practices.

It is by taking into consideration all aspects of a persons ‘being’ — the inner, outer, and higher — that I support the humanity behind the human and encourage the mind and body to slow down, align, and restore homeostasis.

I hope you enjoy the menu. If you want access to more resources like this join me over on Substack!